Weekly sessions
Online Group breathwork
Sometimes it helps to breathe together.
These live online sessions offer a way to step away from your day, slow down, and give yourself space to breathe and feel.
You’ll be guided through a Transformational Breath® journey from the comfort of your own home.
Come as you are, bring a quiet space, and let the breath lead the way. No experience necessary.
Why it helps to breathe together
Something happens in a group that doesn’t happen on your own. Even through a screen, you can feel other people settling, letting go, and breathing alongside you. It makes it easier to stop performing and simply be in your body for an hour.
You don’t have to talk, and you don’t have to keep your camera on. Some people cry. Some laugh. Some lie very still and feel almost nothing until afterward. All of it is welcome, and none of it needs explaining.
How a session flows
We begin gently, with a few minutes to arrive and set an intention for your practice. Then you lie down, get comfortable, and I guide you into the breath.
I stay with you the whole way, with music to carry you and my voice to guide the rhythm. We close slowly, with time to rest and, if you’d like, to share what came through.
You don’t need to get it right. You just need to show up and breathe.
What to have with you
- A quiet space where you can lie down undisturbed
- Headphones, if you have them, and a blanket and pillow
- Water nearby, and a little time afterward to be slow
- No experience necessary, only a willingness to breathe
Weekly, live on Zoom
Breathe with us this week
Sessions are $33 each. You’ll find the current schedule and times on the booking page, and you can join whichever week suits you.
Looking for something one to one? See all the ways to work together →